Description
Key Benefits
Magnesium supports muscle function, relaxation, and recovery post-exercise
Zinc contributes to immune health, protein synthesis, and hormone balance
Vitamin B6 aids metabolism and helps convert food into cellular energy
May improve sleep quality, leading to better recovery and endurance
Helps reduce fatigue and supports overall metabolic health during training
Usage and Dosage
Typical recommended dosage: 3 capsules per day for men, 2 capsules per day for women
Take 30–60 minutes before bedtime on an empty stomach for optimal absorption
Avoid taking more than suggested doses; excess zinc may cause side effects
Suitable for daily supplementation during intense training or when zinc/magnesium intake is insufficient
Optimum Nutrition ZMA supports muscle recovery, enhances strength gains, improves sleep quality, and boosts metabolism, helping athletes maintain peak physical condition and optimize training results.






















